Mental Wealth – James Beshara
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https://jjbeshara.com/2020/06/04/mental-wealth/
Mental Wealth – James Beshara
Rating: 6
TL;DR:
- Sleep
- Diet
- Exercise
- Stress Management
- Exogenous Compounds
And the main take-aways are: a) the above IN THAT ORDER, b) prevention / investment as opposed to thinking about it only when you have to fix it because it's broken.