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Mental Wealth – James Beshara - Fiamma

Mental Wealth – James Beshara

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https://jjbeshara.com/2020/06/04/mental-wealth/
Mental Wealth – James Beshara

Rating: 6

TL;DR:

Sleep
Diet
Exercise
Stress Management
Exogenous Compounds

And the main take-aways are: a) the above IN THAT ORDER, b) prevention / investment as opposed to thinking about it only when you have to fix it because it's broken.

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